Designed by the Dairy Council of Florida, Mooga is cow-inspired yoga that is targeted towards teachers, students and their families. Mooga can bring mindful movements to any part of your day to help focus and energize your classroom, especially during these colder months! They have several videos you can use to guide this activity with your students this winter: Fuel Up Your Morning, Loading Your Bones with Mooga, Mooga for Balance, and Mooga for everyone. There are also posters and presentations you can download to plan a fun-filled Mooga activity session!
Age group? The Mooga activities are ideal for students of all ages.